(function ($) { "use strict"; var $window = $(window); function debounce(func, wait, immediate) { var timeout; return function () { var context = this, args = arguments; var later = function () { timeout = null; if (!immediate) func.apply(context, args); }; var callNow = immediate && !timeout; clearTimeout(timeout); timeout = setTimeout(later, wait); if (callNow) func.apply(context, args); }; } function rtl_slick() { if ($("body").hasClass("rtl")) { return true; } else { return false; } } $window.on("elementor/frontend/init", function () { var ModuleHandler = elementorModules.frontend.handlers.Base; var PostMarquee = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.wrapper = this.$element.find(".elespare-flash-wrap"); this.run(); }, getDefaultSettings: function () { var pauseticker = false; if (this.getElementSettings("_pause_on_hover") == "yes") { pauseticker = true; } return { //duration in milliseconds of the marquee speed: this.getElementSettings("_animation_speed"), //gap in pixels between the tickers gap: 0, //time in milliseconds before the marquee will start animating delayBeforeStart: 0, //'left' or 'right' // direction: 'right', //true or false - should the marquee be duplicated to show an effect of continues flow duplicated: true, pauseOnHover: pauseticker, startVisible: true, }; }, getDefaultElements: function () { return { $container: this.findElement(this.getSettings("container")), }; }, run: function () { var filter_wrap = this.wrapper.find(".marquee.elespare-flash-side"); filter_wrap.marquee(this.getDefaultSettings()); }, }); var PostCarousel = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.run(); }, getDefaultSettings: function () { return { autoplay: false, arrows: false, checkVisible: false, container: ".elespare-posts-wrap", dots: false, infinite: true, rows: 0, slidesToShow: 3, prevArrow: $("
") .append(this.findElement(".slick-prev").clone().show()) .html(), nextArrow: $("
") .append(this.findElement(".slick-next").clone().show()) .html(), }; }, getDefaultElements: function () { return { $container: this.findElement(this.getSettings("container")), }; }, onElementChange: debounce(function () { this.elements.$container.slick("unslick"); this.run(); }, 200), getSlickSettings: function () { var autoplaycarousel = false; if (this.getElementSettings("autoplay") == "yes") { autoplaycarousel = true; } var settings = { infinite: !!this.getElementSettings("loop"), autoplay: autoplaycarousel, autoplaySpeed: this.getElementSettings("autoplay_speed"), speed: this.getElementSettings("animation_speed"), centerMode: !!this.getElementSettings("center"), slidesToScroll: 1, rtl: rtl_slick(), }; switch (this.getElementSettings("navigation")) { case "arrow": settings.arrows = true; break; case "dots": settings.dots = true; break; case "both": settings.arrows = true; settings.dots = true; break; } // var blockname = this.elements.$container.attr('data-blockname'); settings.slidesToShow = parseInt(this.getElementSettings("slides_to_show")) || 1; settings.slidesToShow = parseInt(this.getElementSettings("slides_to_show")) || 1; settings.responsive = [ { breakpoint: elementorFrontend.config.breakpoints.lg, settings: { slidesToShow: parseInt(this.getElementSettings("slides_to_show_tablet")) || settings.slidesToShow, }, }, { breakpoint: elementorFrontend.config.breakpoints.md, settings: { slidesToShow: parseInt(this.getElementSettings("slides_to_show_mobile")) || parseInt(this.getElementSettings("slides_to_show_tablet")) || settings.slidesToShow, }, }, ]; return $.extend({}, this.getSettings(), settings); }, run: function () { this.elements.$container .not(".slick-initialized") .slick(this.getSlickSettings()); }, }); //Masonry var PostMasonry = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.run(); }, getLayoutMode: function () { var layout = "even"; return layout === "even" ? "masonry" : layout; }, getDefaultSettings: function () { return { itemSelector: ".elespare-posts-masonry-item-wrapper", percentPosition: true, layoutMode: this.getLayoutMode(), }; }, getDefaultElements: function () { return { $container: this.findElement(".elespare-isotope"), }; }, run: function () { var self = this; self.elements.$container.isotope(self.getDefaultSettings()); }, }); //------- var MainBannerOne = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.run(); }, getDefaultSettings: function () { return { autoplay: true, arrows: true, checkVisible: false, container: ".elespare-carousel-wrap", dots: false, infinite: true, rows: 0, slidesToShow: 1, prevArrow: $("
") .append(this.findElement(".slick-prev").clone().show()) .html(), nextArrow: $("
") .append(this.findElement(".slick-next").clone().show()) .html(), }; }, getDefaultElements: function () { return { $container: this.findElement(this.getSettings("container")), }; }, onElementChange: debounce(function () { this.elements.$container.slick("unslick"); this.run(); }, 200), getSlickSettings: function () { var autoplaybanner = false; if (this.getElementSettings("_autoplay") == "yes") { autoplaybanner = true; } var bannersettings = { infinite: !!this.getElementSettings("_loop"), autoplay: autoplaybanner, autoplaySpeed: this.getElementSettings("_autoplay_speed"), speed: this.getElementSettings("_animation_speed"), slidesToScroll: 1, rtl: rtl_slick(), }; bannersettings.slidesToShow = parseInt(this.elements.$container.attr("data-num")) || 1; bannersettings.responsive = [ { breakpoint: elementorFrontend.config.breakpoints.lg, settings: { slidesToShow: 1, }, }, { breakpoint: elementorFrontend.config.breakpoints.md, settings: { slidesToShow: 1, }, }, ]; return $.extend({}, this.getSettings(), bannersettings); }, run: function () { this.elements.$container .not(".slick-initialized") .slick(this.getSlickSettings()); }, }); var MainBannerTwo = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.run(); }, getDefaultSettings: function () { return { autoplay: true, arrows: true, checkVisible: false, container: ".elespare-carousel-wrap", dots: false, infinite: true, rows: 0, slidesToShow: 1, prevArrow: $("
") .append(this.findElement(".slick-prev").clone().show()) .html(), nextArrow: $("
") .append(this.findElement(".slick-next").clone().show()) .html(), }; }, getDefaultElements: function () { return { $container: this.findElement(this.getSettings("container")), }; }, onElementChange: debounce(function () { this.elements.$container.slick("unslick"); this.run(); }, 200), getSlickSettings: function () { var autoplaybanner = false; if (this.getElementSettings("_autoplay") == "yes") { autoplaybanner = true; } var bannersettings = { infinite: !!this.getElementSettings("_loop"), autoplay: autoplaybanner, autoplaySpeed: this.getElementSettings("_autoplay_speed"), speed: this.getElementSettings("_animation_speed"), slidesToScroll: 1, rtl: rtl_slick(), }; bannersettings.slidesToShow = parseInt(this.elements.$container.attr("data-num")) || 1; bannersettings.responsive = [ { breakpoint: elementorFrontend.config.breakpoints.lg, settings: { slidesToShow: 1, }, }, { breakpoint: elementorFrontend.config.breakpoints.md, settings: { slidesToShow: 1, }, }, ]; return $.extend({}, this.getSettings(), bannersettings); }, run: function () { this.elements.$container .not(".slick-initialized") .slick(this.getSlickSettings()); }, }); //----- //Post banner slider var PostBannerCarousel = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.run(); }, getDefaultSettings: function () { return { autoplay: true, arrows: true, checkVisible: false, container: ".elespare-carousel-wrap", dots: false, infinite: true, rows: 0, slidesToShow: 1, prevArrow: $("
") .append(this.findElement(".slick-prev").clone().show()) .html(), nextArrow: $("
") .append(this.findElement(".slick-next").clone().show()) .html(), }; }, getDefaultElements: function () { return { $container: this.findElement(this.getSettings("container")), }; }, onElementChange: debounce(function () { this.elements.$container.slick("unslick"); this.run(); }, 200), getSlickSettings: function () { var autoplaybanner = false; if (this.getElementSettings("_autoplay") == "yes") { autoplaybanner = true; } var bannersettings = { infinite: !!this.getElementSettings("_loop"), autoplay: autoplaybanner, autoplaySpeed: this.getElementSettings("_autoplay_speed"), speed: this.getElementSettings("_animation_speed"), slidesToScroll: 1, rtl: rtl_slick(), }; var parent_class = this.elements.$container.parents(".elementor-column"); var admin_attr = parent_class.attr("data-col"); if ( admin_attr <= 33 || parent_class.hasClass("elementor-col-33") || parent_class.hasClass("elementor-col-20") || parent_class.hasClass("elementor-col-16") ) { bannersettings.slidesToShow = 1; } else { bannersettings.slidesToShow = parseInt(this.elements.$container.attr("data-num")) || 1; } bannersettings.responsive = [ { breakpoint: elementorFrontend.config.breakpoints.lg, settings: { slidesToShow: 1, }, }, { breakpoint: elementorFrontend.config.breakpoints.md, settings: { slidesToShow: 1, }, }, ]; return $.extend({}, this.getSettings(), bannersettings); }, run: function () { this.elements.$container .not(".slick-initialized") .slick(this.getSlickSettings()); }, }); var PostBannerTrendings = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.run(); }, getDefaultSettings: function () { return { autoplay: true, arrows: false, checkVisible: false, container: ".elespare-trending-wrap", dots: false, infinite: true, vertical: true, verticalSwiping: true, rows: 0, slidesToShow: 3, }; }, getDefaultElements: function () { return { $container: this.findElement(this.getSettings("container")), }; }, onElementChange: debounce(function () { this.elements.$container.slick("unslick"); this.run(); }, 200), getSlickSettings: function () { var slide_to_show = this.getElementSettings("trending_slides_to_show"); var parent_class = this.elements.$container.parents(".elementor-element"); var widget_name = parent_class .find(".elementor-widget-main-banner-1") .attr("data-widget_type"); var widget_name_banner_2 = parent_class .find(".elementor-widget-main-banner-2") .attr("data-widget_type"); var verticals = true; var admin_attr = parent_class.attr("data-col"); if ( widget_name == "main-banner-1.default" || widget_name_banner_2 == "main-banner-2.default" ) { if (admin_attr == "66" || parent_class.hasClass("elementor-col-66")) { verticals = false; slide_to_show = 2; } else if ( admin_attr == "50" || parent_class.hasClass("elementor-col-50") ) { verticals = false; slide_to_show = 2; } else if ( admin_attr == "33" || parent_class.hasClass("elementor-col-33") ) { verticals = false; slide_to_show = 1; } else if ( admin_attr == "25" || parent_class.hasClass("elementor-col-25") ) { verticals = false; slide_to_show = 1; } else { verticals = false; slide_to_show = this.getElementSettings("trending_slides_to_show"); } } else { verticals = false; } var autoplayverticale = false; if (this.getElementSettings("trending_autoplay") == "yes") { autoplayverticale = true; } var verticalsettings = { infinite: !!this.getElementSettings("trending_loop"), autoplay: autoplayverticale, autoplaySpeed: this.getElementSettings("trending_autoplay_speed"), speed: this.getElementSettings("trending_animation_speed"), slidesToShow: slide_to_show, slidesToScroll: 1, vertical: verticals, rtl: rtl_slick(), }; verticalsettings.responsive = [ { breakpoint: elementorFrontend.config.breakpoints.lg, settings: { slidesToShow: parseInt( this.getElementSettings("trending_slides_to_show_tablet") ) || verticalsettings.slidesToShow, vertical: false, }, }, { breakpoint: elementorFrontend.config.breakpoints.md, settings: { slidesToShow: parseInt( this.getElementSettings("trending_slides_to_show_mobile") ) || parseInt(this.getElementSettings("slides_to_show_tablet")) || verticalsettings.slidesToShow, vertical: false, }, }, ]; return $.extend({}, this.getSettings(), verticalsettings); }, run: function () { this.elements.$container .not(".slick-initialized") .slick(this.getSlickSettings()); }, }); var PostBannerVerticaleTrendings = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.run(); }, getDefaultSettings: function () { return { autoplay: true, arrows: false, checkVisible: false, container: ".elespare-trending-wrap", dots: false, infinite: true, vertical: true, verticalSwiping: true, rows: 0, slidesToShow: 3, }; }, getDefaultElements: function () { return { $container: this.findElement(this.getSettings("container")), }; }, onElementChange: debounce(function () { this.elements.$container.slick("unslick"); this.run(); }, 200), getSlickSettings: function () { var slide_to_show = 3; var autoplayverticale = false; if (this.getElementSettings("trending_autoplay") == "yes") { autoplayverticale = true; } var parent_class = this.elements.$container.parents( ".elementor-element.elementor-widget-post-banner" ); var widget_name = parent_class.attr("data-widget_type"); if (widget_name == "post-banner.default") { if ( parent_class .find(".elespare-banner-one-wrap") .hasClass("banner-style-4") || parent_class .find(".elespare-banner-one-wrap") .hasClass("banner-style-5") || parent_class .find(".elespare-banner-one-wrap") .hasClass("banner-style-6") ) { slide_to_show = 4; } } var verticalsettings = { infinite: !!this.getElementSettings("trending_loop"), autoplay: autoplayverticale, autoplaySpeed: this.getElementSettings("trending_autoplay_speed"), speed: this.getElementSettings("trending_animation_speed"), slidesToShow: slide_to_show, slidesToScroll: 1, vertical: true, verticalSwiping: true, // rtl: rtl_slick() }; verticalsettings.responsive = [ { breakpoint: elementorFrontend.config.breakpoints.lg, settings: { slidesToShow: 2, vertical: false, verticalSwiping: false, rtl: rtl_slick(), }, }, { breakpoint: elementorFrontend.config.breakpoints.md, settings: { slidesToShow: 1, vertical: false, verticalSwiping: false, rtl: rtl_slick(), }, }, ]; return $.extend({}, this.getSettings(), verticalsettings); }, run: function () { this.elements.$container .not(".slick-initialized") .slick(this.getSlickSettings()); }, }); //Post Trending Carousel var PostTrendingsCarousel = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.run(); }, getDefaultSettings: function () { return { autoplay: false, arrows: false, checkVisible: false, container: ".elespare-trending-wrap", dots: false, infinite: true, vertical: false, verticalSwiping: false, rows: 0, slidesToShow: 3, }; }, getDefaultElements: function () { return { $container: this.findElement(this.getSettings("container")), }; }, onElementChange: debounce(function () { this.elements.$container.slick("unslick"); this.run(); }, 200), getSlickSettings: function () { var verticals = false; var slide_to_show = 3; var parent_class = this.elements.$container.parents(".elementor-column"); var rtl = rtl_slick(); var admin_attr = parent_class.attr("data-col"); if (parent_class.hasClass("elementor-col-66")) { verticals = false; slide_to_show = 2; rtl = rtl_slick(); } if (parent_class.hasClass("elementor-col-50")) { verticals = false; slide_to_show = 2; rtl = rtl_slick(); } if (parent_class.hasClass("elementor-col-33")) { verticals = true; slide_to_show = 5; rtl = false; } if (parent_class.hasClass("elementor-col-25")) { verticals = true; slide_to_show = 2; rtl = false; } if (parent_class.hasClass("elementor-col-16")) { verticals = true; slide_to_show = 2; rtl = false; } if (admin_attr == "66") { verticals = false; slide_to_show = 2; rtl = rtl_slick(); } if (admin_attr == "50") { verticals = false; slide_to_show = 2; rtl = rtl_slick(); } if (admin_attr == "33") { verticals = true; slide_to_show = 5; rtl = false; } if (admin_attr == "25") { verticals = true; slide_to_show = 2; rtl = false; } if (admin_attr == "16") { verticals = true; slide_to_show = 2; rtl = false; } var verticalsettings = { infinite: !!this.getElementSettings("trending_loop"), autoplay: !!this.getElementSettings("trending_autoplay"), autoplaySpeed: this.getElementSettings("trending_autoplay_speed"), speed: this.getElementSettings("trending_animation_speed"), slidesToShow: slide_to_show, slidesToScroll: 1, vertical: verticals, rtl: rtl, }; verticalsettings.responsive = [ { breakpoint: elementorFrontend.config.breakpoints.lg, settings: { slidesToShow: 2, vertical: false, verticalSwiping: false, rtl: rtl_slick(), }, }, { breakpoint: elementorFrontend.config.breakpoints.md, settings: { slidesToShow: 5, vertical: true, verticalSwiping: true, rtl: false, }, }, ]; return $.extend({}, this.getSettings(), verticalsettings); }, run: function () { this.elements.$container .not(".slick-initialized") .slick(this.getSlickSettings()); }, }); //Tabs var PostTab = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.wrapper = this.$element.find(".elespare-post-tab"); this.run(); }, run: function () { var filter_wrap = this.wrapper.find(".elespare-post-tab-filter"), filter = filter_wrap.find("li"), event = this.wrapper.data("event"), args = this.wrapper.data("query-args"); filter.on( event, debounce(function (e) { e.preventDefault(); var $self = $(this), term_id = $self.data("term"), $wrapper = $self.closest(".elespare-post-tab"), content = $wrapper.find(".elespare-post-tab-content"), loading = content.find(".elespare-post-tab-loading"), tab_item = content.find(".elespare-post-tab-item-wrapper"), $content_exist = false; if (0 === loading.length) { filter.removeClass("active"); tab_item.removeClass("active"); $self.addClass("active"); tab_item.each(function () { var $self = $(this), $content_id = $self.data("term"); if (term_id === $content_id) { $self.addClass("active"), ($content_exist = true); } }); if (false === $content_exist) { $.ajax({ url: ElespareLocalize.ajax_url, type: "POST", data: { action: "elespare_post_tab_action", security: ElespareLocalize.nonce, post_tab_query: args, term_id: term_id, }, beforeSend: function () { content.append( '' ); }, success: function (response) { content.find(".elespare-post-tab-loading").remove(); content.append(response); }, error: function (error) {}, }); } } }, 200) ); }, }); var SearchForm = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.wrapper = this.$element.find(".elespare-search-wrapper"); this.run(); }, run: function () { var searchContainer = this.wrapper.find(".elespare-search--toggle"); var btn = this.wrapper.find(".elespare-search-icon--toggle"); var close = this.wrapper.find(".elespare--site-search-close"); var dropdown_click = this.wrapper.find( ".elespare-search-dropdown-toggle" ); btn.on("click", function () { searchContainer.addClass("show"); dropdown_click.toggleClass("show"); }); close.on("click", function () { searchContainer.removeClass("show"); }); const $menu = this.wrapper.find(".elespare-search-dropdown-toggle"); $(document).mouseup((e) => { if ( !$menu.is(e.target) && // if the target of the click isn't the container... $menu.has(e.target).length === 0 ) { // ... nor a descendant of the container $menu.removeClass("show"); } }); $(document).on("keydown", function (e) { if (e.keyCode === 27) { // ESC searchContainer.removeClass("show"); } }); }, }); var NavMenu = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.wrapper = this.$element.find(".elespare-navigation-wrapper"); this.run(); }, run: function () { var toggle = this.wrapper.find(".elespare-menu-toggle"); var nav = this.wrapper.find(".elespare-moblie-ham-menu"); var overlay = this.wrapper.find(".elespare-overlay"); var close = this.wrapper.find(".elespare--close-menu-side-bar"); var main = this.wrapper.find(".elespare-main-navigation"); var desktop_subnav = main.find("ul >.menu-item-has-children>a"); var sub = main.find(".sub-menu"); if ( this.wrapper.hasClass("vertical") || this.wrapper.hasClass("horizontal") ) { sub.each(function (index) { $(this).wrap('
'); }); } sub .parents("li") .find("> a") .append('

Prohormon pour Optimiser Vos Performances Sportives

Le Prohormon représente une avancée notable dans le monde de la musculation et du sport en général. Conçu pour les athlètes cherchant à maximiser leurs performances, ce produit se distingue par sa capacité à stimuler naturellement la production d’hormones anabolisantes dans le corps, favorisant ainsi une prise de masse musculaire saine et une meilleure récupération après l’effort. Ce complément alimentaire est l’allié idéal pour quiconque souhaite atteindre des résultats exceptionnels dans son entraînement.

Pour en savoir plus sur cette solution innovante pour les athlètes, découvrez le lien suivant : https://hannes.paris/prohormon-une-solution-innovante-pour-les-athletes/

Prohormon Comment l’utiliser de manière efficace

Utiliser le Prohormon de manière appropriée est crucial pour obtenir des résultats optimaux. Voici quelques conseils pratiques pour une application efficace dans votre routine sportive :

  1. Commencez par déterminer vos objectifs sportifs afin d’adapter la posologie de Prohormon à vos besoins spécifiques.
  2. Consommez le produit selon les recommandations du fabricant, généralement en phase de prise pendant les périodes d’entraînement intense.
  3. Accompagnez la prise de Prohormon d’une alimentation équilibrée, riche en protéines et en nutriments, pour soutenir vos progrès musculaires.
  4. Assurez-vous de rester bien hydraté tout au long de la journée pour optimiser l’absorption du produit et soutenir votre métabolisme.
  5. Intégrez des périodes de repos et de récupération dans votre programme d’entraînement afin de maximiser les effets anabolisants du Prohormon.

Les bienfaits de Prohormon pour les athlètes

Le Prohormon offre de multiples avantages concrets qui peuvent transformer votre routine d’entraînement :

  • Amélioration de la force musculaire et de la puissance globale.
  • Accélération du processus de récupération entre les séances d’entraînement, minimisant la fatigue musculaire.
  • Augmentation significative de la masse musculaire à long terme, favorisant une silhouette plus tonique.
  • Stimulation de l’endurance, ce qui permet de performer plus longtemps et avec plus d’intensité.
  • Optimisation du métabolisme, facilitant le contrôle du poids tout en favorisant la prise de muscle.

Adopter le Prohormon dans votre routine sportive peut véritablement transformer votre manière de vous entraîner, en vous aidant à dépasser vos limites et à atteindre de nouveaux sommets.

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