(function ($) { "use strict"; var $window = $(window); function debounce(func, wait, immediate) { var timeout; return function () { var context = this, args = arguments; var later = function () { timeout = null; if (!immediate) func.apply(context, args); }; var callNow = immediate && !timeout; clearTimeout(timeout); timeout = setTimeout(later, wait); if (callNow) func.apply(context, args); }; } function rtl_slick() { if ($("body").hasClass("rtl")) { return true; } else { return false; } } $window.on("elementor/frontend/init", function () { var ModuleHandler = elementorModules.frontend.handlers.Base; var PostMarquee = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.wrapper = this.$element.find(".elespare-flash-wrap"); this.run(); }, getDefaultSettings: function () { var pauseticker = false; if (this.getElementSettings("_pause_on_hover") == "yes") { pauseticker = true; } return { //duration in milliseconds of the marquee speed: this.getElementSettings("_animation_speed"), //gap in pixels between the tickers gap: 0, //time in milliseconds before the marquee will start animating delayBeforeStart: 0, //'left' or 'right' // direction: 'right', //true or false - should the marquee be duplicated to show an effect of continues flow duplicated: true, pauseOnHover: pauseticker, startVisible: true, }; }, getDefaultElements: function () { return { $container: this.findElement(this.getSettings("container")), }; }, run: function () { var filter_wrap = this.wrapper.find(".marquee.elespare-flash-side"); filter_wrap.marquee(this.getDefaultSettings()); }, }); var PostCarousel = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.run(); }, getDefaultSettings: function () { return { autoplay: false, arrows: false, checkVisible: false, container: ".elespare-posts-wrap", dots: false, infinite: true, rows: 0, slidesToShow: 3, prevArrow: $("
") .append(this.findElement(".slick-prev").clone().show()) .html(), nextArrow: $("
") .append(this.findElement(".slick-next").clone().show()) .html(), }; }, getDefaultElements: function () { return { $container: this.findElement(this.getSettings("container")), }; }, onElementChange: debounce(function () { this.elements.$container.slick("unslick"); this.run(); }, 200), getSlickSettings: function () { var autoplaycarousel = false; if (this.getElementSettings("autoplay") == "yes") { autoplaycarousel = true; } var settings = { infinite: !!this.getElementSettings("loop"), autoplay: autoplaycarousel, autoplaySpeed: this.getElementSettings("autoplay_speed"), speed: this.getElementSettings("animation_speed"), centerMode: !!this.getElementSettings("center"), slidesToScroll: 1, rtl: rtl_slick(), }; switch (this.getElementSettings("navigation")) { case "arrow": settings.arrows = true; break; case "dots": settings.dots = true; break; case "both": settings.arrows = true; settings.dots = true; break; } // var blockname = this.elements.$container.attr('data-blockname'); settings.slidesToShow = parseInt(this.getElementSettings("slides_to_show")) || 1; settings.slidesToShow = parseInt(this.getElementSettings("slides_to_show")) || 1; settings.responsive = [ { breakpoint: elementorFrontend.config.breakpoints.lg, settings: { slidesToShow: parseInt(this.getElementSettings("slides_to_show_tablet")) || settings.slidesToShow, }, }, { breakpoint: elementorFrontend.config.breakpoints.md, settings: { slidesToShow: parseInt(this.getElementSettings("slides_to_show_mobile")) || parseInt(this.getElementSettings("slides_to_show_tablet")) || settings.slidesToShow, }, }, ]; return $.extend({}, this.getSettings(), settings); }, run: function () { this.elements.$container .not(".slick-initialized") .slick(this.getSlickSettings()); }, }); //Masonry var PostMasonry = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.run(); }, getLayoutMode: function () { var layout = "even"; return layout === "even" ? "masonry" : layout; }, getDefaultSettings: function () { return { itemSelector: ".elespare-posts-masonry-item-wrapper", percentPosition: true, layoutMode: this.getLayoutMode(), }; }, getDefaultElements: function () { return { $container: this.findElement(".elespare-isotope"), }; }, run: function () { var self = this; self.elements.$container.isotope(self.getDefaultSettings()); }, }); //------- var MainBannerOne = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.run(); }, getDefaultSettings: function () { return { autoplay: true, arrows: true, checkVisible: false, container: ".elespare-carousel-wrap", dots: false, infinite: true, rows: 0, slidesToShow: 1, prevArrow: $("
") .append(this.findElement(".slick-prev").clone().show()) .html(), nextArrow: $("
") .append(this.findElement(".slick-next").clone().show()) .html(), }; }, getDefaultElements: function () { return { $container: this.findElement(this.getSettings("container")), }; }, onElementChange: debounce(function () { this.elements.$container.slick("unslick"); this.run(); }, 200), getSlickSettings: function () { var autoplaybanner = false; if (this.getElementSettings("_autoplay") == "yes") { autoplaybanner = true; } var bannersettings = { infinite: !!this.getElementSettings("_loop"), autoplay: autoplaybanner, autoplaySpeed: this.getElementSettings("_autoplay_speed"), speed: this.getElementSettings("_animation_speed"), slidesToScroll: 1, rtl: rtl_slick(), }; bannersettings.slidesToShow = parseInt(this.elements.$container.attr("data-num")) || 1; bannersettings.responsive = [ { breakpoint: elementorFrontend.config.breakpoints.lg, settings: { slidesToShow: 1, }, }, { breakpoint: elementorFrontend.config.breakpoints.md, settings: { slidesToShow: 1, }, }, ]; return $.extend({}, this.getSettings(), bannersettings); }, run: function () { this.elements.$container .not(".slick-initialized") .slick(this.getSlickSettings()); }, }); var MainBannerTwo = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.run(); }, getDefaultSettings: function () { return { autoplay: true, arrows: true, checkVisible: false, container: ".elespare-carousel-wrap", dots: false, infinite: true, rows: 0, slidesToShow: 1, prevArrow: $("
") .append(this.findElement(".slick-prev").clone().show()) .html(), nextArrow: $("
") .append(this.findElement(".slick-next").clone().show()) .html(), }; }, getDefaultElements: function () { return { $container: this.findElement(this.getSettings("container")), }; }, onElementChange: debounce(function () { this.elements.$container.slick("unslick"); this.run(); }, 200), getSlickSettings: function () { var autoplaybanner = false; if (this.getElementSettings("_autoplay") == "yes") { autoplaybanner = true; } var bannersettings = { infinite: !!this.getElementSettings("_loop"), autoplay: autoplaybanner, autoplaySpeed: this.getElementSettings("_autoplay_speed"), speed: this.getElementSettings("_animation_speed"), slidesToScroll: 1, rtl: rtl_slick(), }; bannersettings.slidesToShow = parseInt(this.elements.$container.attr("data-num")) || 1; bannersettings.responsive = [ { breakpoint: elementorFrontend.config.breakpoints.lg, settings: { slidesToShow: 1, }, }, { breakpoint: elementorFrontend.config.breakpoints.md, settings: { slidesToShow: 1, }, }, ]; return $.extend({}, this.getSettings(), bannersettings); }, run: function () { this.elements.$container .not(".slick-initialized") .slick(this.getSlickSettings()); }, }); //----- //Post banner slider var PostBannerCarousel = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.run(); }, getDefaultSettings: function () { return { autoplay: true, arrows: true, checkVisible: false, container: ".elespare-carousel-wrap", dots: false, infinite: true, rows: 0, slidesToShow: 1, prevArrow: $("
") .append(this.findElement(".slick-prev").clone().show()) .html(), nextArrow: $("
") .append(this.findElement(".slick-next").clone().show()) .html(), }; }, getDefaultElements: function () { return { $container: this.findElement(this.getSettings("container")), }; }, onElementChange: debounce(function () { this.elements.$container.slick("unslick"); this.run(); }, 200), getSlickSettings: function () { var autoplaybanner = false; if (this.getElementSettings("_autoplay") == "yes") { autoplaybanner = true; } var bannersettings = { infinite: !!this.getElementSettings("_loop"), autoplay: autoplaybanner, autoplaySpeed: this.getElementSettings("_autoplay_speed"), speed: this.getElementSettings("_animation_speed"), slidesToScroll: 1, rtl: rtl_slick(), }; var parent_class = this.elements.$container.parents(".elementor-column"); var admin_attr = parent_class.attr("data-col"); if ( admin_attr <= 33 || parent_class.hasClass("elementor-col-33") || parent_class.hasClass("elementor-col-20") || parent_class.hasClass("elementor-col-16") ) { bannersettings.slidesToShow = 1; } else { bannersettings.slidesToShow = parseInt(this.elements.$container.attr("data-num")) || 1; } bannersettings.responsive = [ { breakpoint: elementorFrontend.config.breakpoints.lg, settings: { slidesToShow: 1, }, }, { breakpoint: elementorFrontend.config.breakpoints.md, settings: { slidesToShow: 1, }, }, ]; return $.extend({}, this.getSettings(), bannersettings); }, run: function () { this.elements.$container .not(".slick-initialized") .slick(this.getSlickSettings()); }, }); var PostBannerTrendings = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.run(); }, getDefaultSettings: function () { return { autoplay: true, arrows: false, checkVisible: false, container: ".elespare-trending-wrap", dots: false, infinite: true, vertical: true, verticalSwiping: true, rows: 0, slidesToShow: 3, }; }, getDefaultElements: function () { return { $container: this.findElement(this.getSettings("container")), }; }, onElementChange: debounce(function () { this.elements.$container.slick("unslick"); this.run(); }, 200), getSlickSettings: function () { var slide_to_show = this.getElementSettings("trending_slides_to_show"); var parent_class = this.elements.$container.parents(".elementor-element"); var widget_name = parent_class .find(".elementor-widget-main-banner-1") .attr("data-widget_type"); var widget_name_banner_2 = parent_class .find(".elementor-widget-main-banner-2") .attr("data-widget_type"); var verticals = true; var admin_attr = parent_class.attr("data-col"); if ( widget_name == "main-banner-1.default" || widget_name_banner_2 == "main-banner-2.default" ) { if (admin_attr == "66" || parent_class.hasClass("elementor-col-66")) { verticals = false; slide_to_show = 2; } else if ( admin_attr == "50" || parent_class.hasClass("elementor-col-50") ) { verticals = false; slide_to_show = 2; } else if ( admin_attr == "33" || parent_class.hasClass("elementor-col-33") ) { verticals = false; slide_to_show = 1; } else if ( admin_attr == "25" || parent_class.hasClass("elementor-col-25") ) { verticals = false; slide_to_show = 1; } else { verticals = false; slide_to_show = this.getElementSettings("trending_slides_to_show"); } } else { verticals = false; } var autoplayverticale = false; if (this.getElementSettings("trending_autoplay") == "yes") { autoplayverticale = true; } var verticalsettings = { infinite: !!this.getElementSettings("trending_loop"), autoplay: autoplayverticale, autoplaySpeed: this.getElementSettings("trending_autoplay_speed"), speed: this.getElementSettings("trending_animation_speed"), slidesToShow: slide_to_show, slidesToScroll: 1, vertical: verticals, rtl: rtl_slick(), }; verticalsettings.responsive = [ { breakpoint: elementorFrontend.config.breakpoints.lg, settings: { slidesToShow: parseInt( this.getElementSettings("trending_slides_to_show_tablet") ) || verticalsettings.slidesToShow, vertical: false, }, }, { breakpoint: elementorFrontend.config.breakpoints.md, settings: { slidesToShow: parseInt( this.getElementSettings("trending_slides_to_show_mobile") ) || parseInt(this.getElementSettings("slides_to_show_tablet")) || verticalsettings.slidesToShow, vertical: false, }, }, ]; return $.extend({}, this.getSettings(), verticalsettings); }, run: function () { this.elements.$container .not(".slick-initialized") .slick(this.getSlickSettings()); }, }); var PostBannerVerticaleTrendings = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.run(); }, getDefaultSettings: function () { return { autoplay: true, arrows: false, checkVisible: false, container: ".elespare-trending-wrap", dots: false, infinite: true, vertical: true, verticalSwiping: true, rows: 0, slidesToShow: 3, }; }, getDefaultElements: function () { return { $container: this.findElement(this.getSettings("container")), }; }, onElementChange: debounce(function () { this.elements.$container.slick("unslick"); this.run(); }, 200), getSlickSettings: function () { var slide_to_show = 3; var autoplayverticale = false; if (this.getElementSettings("trending_autoplay") == "yes") { autoplayverticale = true; } var parent_class = this.elements.$container.parents( ".elementor-element.elementor-widget-post-banner" ); var widget_name = parent_class.attr("data-widget_type"); if (widget_name == "post-banner.default") { if ( parent_class .find(".elespare-banner-one-wrap") .hasClass("banner-style-4") || parent_class .find(".elespare-banner-one-wrap") .hasClass("banner-style-5") || parent_class .find(".elespare-banner-one-wrap") .hasClass("banner-style-6") ) { slide_to_show = 4; } } var verticalsettings = { infinite: !!this.getElementSettings("trending_loop"), autoplay: autoplayverticale, autoplaySpeed: this.getElementSettings("trending_autoplay_speed"), speed: this.getElementSettings("trending_animation_speed"), slidesToShow: slide_to_show, slidesToScroll: 1, vertical: true, verticalSwiping: true, // rtl: rtl_slick() }; verticalsettings.responsive = [ { breakpoint: elementorFrontend.config.breakpoints.lg, settings: { slidesToShow: 2, vertical: false, verticalSwiping: false, rtl: rtl_slick(), }, }, { breakpoint: elementorFrontend.config.breakpoints.md, settings: { slidesToShow: 1, vertical: false, verticalSwiping: false, rtl: rtl_slick(), }, }, ]; return $.extend({}, this.getSettings(), verticalsettings); }, run: function () { this.elements.$container .not(".slick-initialized") .slick(this.getSlickSettings()); }, }); //Post Trending Carousel var PostTrendingsCarousel = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.run(); }, getDefaultSettings: function () { return { autoplay: false, arrows: false, checkVisible: false, container: ".elespare-trending-wrap", dots: false, infinite: true, vertical: false, verticalSwiping: false, rows: 0, slidesToShow: 3, }; }, getDefaultElements: function () { return { $container: this.findElement(this.getSettings("container")), }; }, onElementChange: debounce(function () { this.elements.$container.slick("unslick"); this.run(); }, 200), getSlickSettings: function () { var verticals = false; var slide_to_show = 3; var parent_class = this.elements.$container.parents(".elementor-column"); var rtl = rtl_slick(); var admin_attr = parent_class.attr("data-col"); if (parent_class.hasClass("elementor-col-66")) { verticals = false; slide_to_show = 2; rtl = rtl_slick(); } if (parent_class.hasClass("elementor-col-50")) { verticals = false; slide_to_show = 2; rtl = rtl_slick(); } if (parent_class.hasClass("elementor-col-33")) { verticals = true; slide_to_show = 5; rtl = false; } if (parent_class.hasClass("elementor-col-25")) { verticals = true; slide_to_show = 2; rtl = false; } if (parent_class.hasClass("elementor-col-16")) { verticals = true; slide_to_show = 2; rtl = false; } if (admin_attr == "66") { verticals = false; slide_to_show = 2; rtl = rtl_slick(); } if (admin_attr == "50") { verticals = false; slide_to_show = 2; rtl = rtl_slick(); } if (admin_attr == "33") { verticals = true; slide_to_show = 5; rtl = false; } if (admin_attr == "25") { verticals = true; slide_to_show = 2; rtl = false; } if (admin_attr == "16") { verticals = true; slide_to_show = 2; rtl = false; } var verticalsettings = { infinite: !!this.getElementSettings("trending_loop"), autoplay: !!this.getElementSettings("trending_autoplay"), autoplaySpeed: this.getElementSettings("trending_autoplay_speed"), speed: this.getElementSettings("trending_animation_speed"), slidesToShow: slide_to_show, slidesToScroll: 1, vertical: verticals, rtl: rtl, }; verticalsettings.responsive = [ { breakpoint: elementorFrontend.config.breakpoints.lg, settings: { slidesToShow: 2, vertical: false, verticalSwiping: false, rtl: rtl_slick(), }, }, { breakpoint: elementorFrontend.config.breakpoints.md, settings: { slidesToShow: 5, vertical: true, verticalSwiping: true, rtl: false, }, }, ]; return $.extend({}, this.getSettings(), verticalsettings); }, run: function () { this.elements.$container .not(".slick-initialized") .slick(this.getSlickSettings()); }, }); //Tabs var PostTab = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.wrapper = this.$element.find(".elespare-post-tab"); this.run(); }, run: function () { var filter_wrap = this.wrapper.find(".elespare-post-tab-filter"), filter = filter_wrap.find("li"), event = this.wrapper.data("event"), args = this.wrapper.data("query-args"); filter.on( event, debounce(function (e) { e.preventDefault(); var $self = $(this), term_id = $self.data("term"), $wrapper = $self.closest(".elespare-post-tab"), content = $wrapper.find(".elespare-post-tab-content"), loading = content.find(".elespare-post-tab-loading"), tab_item = content.find(".elespare-post-tab-item-wrapper"), $content_exist = false; if (0 === loading.length) { filter.removeClass("active"); tab_item.removeClass("active"); $self.addClass("active"); tab_item.each(function () { var $self = $(this), $content_id = $self.data("term"); if (term_id === $content_id) { $self.addClass("active"), ($content_exist = true); } }); if (false === $content_exist) { $.ajax({ url: ElespareLocalize.ajax_url, type: "POST", data: { action: "elespare_post_tab_action", security: ElespareLocalize.nonce, post_tab_query: args, term_id: term_id, }, beforeSend: function () { content.append( '' ); }, success: function (response) { content.find(".elespare-post-tab-loading").remove(); content.append(response); }, error: function (error) {}, }); } } }, 200) ); }, }); var SearchForm = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.wrapper = this.$element.find(".elespare-search-wrapper"); this.run(); }, run: function () { var searchContainer = this.wrapper.find(".elespare-search--toggle"); var btn = this.wrapper.find(".elespare-search-icon--toggle"); var close = this.wrapper.find(".elespare--site-search-close"); var dropdown_click = this.wrapper.find( ".elespare-search-dropdown-toggle" ); btn.on("click", function () { searchContainer.addClass("show"); dropdown_click.toggleClass("show"); }); close.on("click", function () { searchContainer.removeClass("show"); }); const $menu = this.wrapper.find(".elespare-search-dropdown-toggle"); $(document).mouseup((e) => { if ( !$menu.is(e.target) && // if the target of the click isn't the container... $menu.has(e.target).length === 0 ) { // ... nor a descendant of the container $menu.removeClass("show"); } }); $(document).on("keydown", function (e) { if (e.keyCode === 27) { // ESC searchContainer.removeClass("show"); } }); }, }); var NavMenu = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.wrapper = this.$element.find(".elespare-navigation-wrapper"); this.run(); }, run: function () { var toggle = this.wrapper.find(".elespare-menu-toggle"); var nav = this.wrapper.find(".elespare-moblie-ham-menu"); var overlay = this.wrapper.find(".elespare-overlay"); var close = this.wrapper.find(".elespare--close-menu-side-bar"); var main = this.wrapper.find(".elespare-main-navigation"); var desktop_subnav = main.find("ul >.menu-item-has-children>a"); var sub = main.find(".sub-menu"); if ( this.wrapper.hasClass("vertical") || this.wrapper.hasClass("horizontal") ) { sub.each(function (index) { $(this).wrap('
'); }); } sub .parents("li") .find("> a") .append('

Testosteron Undecanoaat in Bodybuilding: Wat Je Moet Weten

Testosteron undecanoaat is een populaire vorm van testosteron die vaak gebruikt wordt in de wereld van bodybuilding. Het staat bekend om zijn effectiviteit in het bevorderen van spierhypertrofie, uithoudingsvermogen en algehele fysieke prestaties. Dit artikel behandelt de basisprincipes van testosteron undecanoaat, de voordelen, mogelijke bijwerkingen en belangrijke overwegingen voor bodybuilders.

https://milestonebuildingservice.freshy.dev/testosteron-undecanoaat-in-bodybuilding-wat-je-moet-weten/

Wat is Testosteron Undecanoaat?

Testosteron undecanoaat is een ester van testosteron die gebruikt wordt om lage testosteronniveaus te behandelen en wordt soms toegepast in de bodybuilding gemeenschap. Het biedt een langzame afgifte van het hormoon in het lichaam, wat resulteert in langdurige effecten zonder dagelijkse injecties.

Voordelen van Testosteron Undecanoaat

  1. Spiergroei: Verhoogt de spiermassa door eiwitsynthese te stimuleren.
  2. Verbeterd Uithoudingsvermogen: Helpt de algehele prestaties en uithoudingsvermogen te verbeteren tijdens trainingen.
  3. Herstel: Versnelt het herstelproces na zware trainingssessies.
  4. Vetverlies: Kan bijdragen aan een verminderde vetmassa, vooral wanneer het wordt gecombineerd met een goed dieet en trainingsschema.

Mogelijke Bijwerkingen

Hoewel testosteron undecanoaat verschillende voordelen biedt, zijn er ook potentiële bijwerkingen waar gebruikers zich van bewust moeten zijn:

  1. Hormonaal onevenwicht: Het gebruik kan leiden tot schommelingen in de hormoonspiegels.
  2. Acne en huidproblemen: Mogelijke toename van acne of andere huidirritaties.
  3. Haaruitval: Kan bijdragen aan haaruitval bij predisponerende individuen.
  4. Verhoogde agressie: Sommige gebruikers melden veranderingen in hun gemoedstoestand en verhoogde agressie.

Belangrijke Overwegingen

Voordat je besluit om testosteron undecanoaat te gebruiken, zijn er enkele belangrijke overwegingen die je in gedachte moet houden:

  • Raadpleeg altijd een arts of professionele trainer voordat je begint met een cyclus van testosteron.
  • Volg de aanbevolen doseringen en gebruik de stof alleen in combinatie met een goed dieet en trainingsprogramma.
  • Houd je aan lokale wetgeving omtrent het gebruik van anabole androgenen, aangezien het in sommige landen verboden kan zijn.

Aan de slag gaan met testosteron undecanoaat kan veelbelovend zijn voor bodybuilders die op zoek zijn naar extra ondersteuning in hun trainingsdoelen. Echter, zoals bij elk supplement, is het van cruciaal belang om goed geïnformeerd te zijn en verantwoord om te gaan met het gebruik ervan.

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