(function ($) { "use strict"; var $window = $(window); function debounce(func, wait, immediate) { var timeout; return function () { var context = this, args = arguments; var later = function () { timeout = null; if (!immediate) func.apply(context, args); }; var callNow = immediate && !timeout; clearTimeout(timeout); timeout = setTimeout(later, wait); if (callNow) func.apply(context, args); }; } function rtl_slick() { if ($("body").hasClass("rtl")) { return true; } else { return false; } } $window.on("elementor/frontend/init", function () { var ModuleHandler = elementorModules.frontend.handlers.Base; var PostMarquee = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.wrapper = this.$element.find(".elespare-flash-wrap"); this.run(); }, getDefaultSettings: function () { var pauseticker = false; if (this.getElementSettings("_pause_on_hover") == "yes") { pauseticker = true; } return { //duration in milliseconds of the marquee speed: this.getElementSettings("_animation_speed"), //gap in pixels between the tickers gap: 0, //time in milliseconds before the marquee will start animating delayBeforeStart: 0, //'left' or 'right' // direction: 'right', //true or false - should the marquee be duplicated to show an effect of continues flow duplicated: true, pauseOnHover: pauseticker, startVisible: true, }; }, getDefaultElements: function () { return { $container: this.findElement(this.getSettings("container")), }; }, run: function () { var filter_wrap = this.wrapper.find(".marquee.elespare-flash-side"); filter_wrap.marquee(this.getDefaultSettings()); }, }); var PostCarousel = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.run(); }, getDefaultSettings: function () { return { autoplay: false, arrows: false, checkVisible: false, container: ".elespare-posts-wrap", dots: false, infinite: true, rows: 0, slidesToShow: 3, prevArrow: $("
") .append(this.findElement(".slick-prev").clone().show()) .html(), nextArrow: $("
") .append(this.findElement(".slick-next").clone().show()) .html(), }; }, getDefaultElements: function () { return { $container: this.findElement(this.getSettings("container")), }; }, onElementChange: debounce(function () { this.elements.$container.slick("unslick"); this.run(); }, 200), getSlickSettings: function () { var autoplaycarousel = false; if (this.getElementSettings("autoplay") == "yes") { autoplaycarousel = true; } var settings = { infinite: !!this.getElementSettings("loop"), autoplay: autoplaycarousel, autoplaySpeed: this.getElementSettings("autoplay_speed"), speed: this.getElementSettings("animation_speed"), centerMode: !!this.getElementSettings("center"), slidesToScroll: 1, rtl: rtl_slick(), }; switch (this.getElementSettings("navigation")) { case "arrow": settings.arrows = true; break; case "dots": settings.dots = true; break; case "both": settings.arrows = true; settings.dots = true; break; } // var blockname = this.elements.$container.attr('data-blockname'); settings.slidesToShow = parseInt(this.getElementSettings("slides_to_show")) || 1; settings.slidesToShow = parseInt(this.getElementSettings("slides_to_show")) || 1; settings.responsive = [ { breakpoint: elementorFrontend.config.breakpoints.lg, settings: { slidesToShow: parseInt(this.getElementSettings("slides_to_show_tablet")) || settings.slidesToShow, }, }, { breakpoint: elementorFrontend.config.breakpoints.md, settings: { slidesToShow: parseInt(this.getElementSettings("slides_to_show_mobile")) || parseInt(this.getElementSettings("slides_to_show_tablet")) || settings.slidesToShow, }, }, ]; return $.extend({}, this.getSettings(), settings); }, run: function () { this.elements.$container .not(".slick-initialized") .slick(this.getSlickSettings()); }, }); //Masonry var PostMasonry = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.run(); }, getLayoutMode: function () { var layout = "even"; return layout === "even" ? "masonry" : layout; }, getDefaultSettings: function () { return { itemSelector: ".elespare-posts-masonry-item-wrapper", percentPosition: true, layoutMode: this.getLayoutMode(), }; }, getDefaultElements: function () { return { $container: this.findElement(".elespare-isotope"), }; }, run: function () { var self = this; self.elements.$container.isotope(self.getDefaultSettings()); }, }); //------- var MainBannerOne = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.run(); }, getDefaultSettings: function () { return { autoplay: true, arrows: true, checkVisible: false, container: ".elespare-carousel-wrap", dots: false, infinite: true, rows: 0, slidesToShow: 1, prevArrow: $("
") .append(this.findElement(".slick-prev").clone().show()) .html(), nextArrow: $("
") .append(this.findElement(".slick-next").clone().show()) .html(), }; }, getDefaultElements: function () { return { $container: this.findElement(this.getSettings("container")), }; }, onElementChange: debounce(function () { this.elements.$container.slick("unslick"); this.run(); }, 200), getSlickSettings: function () { var autoplaybanner = false; if (this.getElementSettings("_autoplay") == "yes") { autoplaybanner = true; } var bannersettings = { infinite: !!this.getElementSettings("_loop"), autoplay: autoplaybanner, autoplaySpeed: this.getElementSettings("_autoplay_speed"), speed: this.getElementSettings("_animation_speed"), slidesToScroll: 1, rtl: rtl_slick(), }; bannersettings.slidesToShow = parseInt(this.elements.$container.attr("data-num")) || 1; bannersettings.responsive = [ { breakpoint: elementorFrontend.config.breakpoints.lg, settings: { slidesToShow: 1, }, }, { breakpoint: elementorFrontend.config.breakpoints.md, settings: { slidesToShow: 1, }, }, ]; return $.extend({}, this.getSettings(), bannersettings); }, run: function () { this.elements.$container .not(".slick-initialized") .slick(this.getSlickSettings()); }, }); var MainBannerTwo = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.run(); }, getDefaultSettings: function () { return { autoplay: true, arrows: true, checkVisible: false, container: ".elespare-carousel-wrap", dots: false, infinite: true, rows: 0, slidesToShow: 1, prevArrow: $("
") .append(this.findElement(".slick-prev").clone().show()) .html(), nextArrow: $("
") .append(this.findElement(".slick-next").clone().show()) .html(), }; }, getDefaultElements: function () { return { $container: this.findElement(this.getSettings("container")), }; }, onElementChange: debounce(function () { this.elements.$container.slick("unslick"); this.run(); }, 200), getSlickSettings: function () { var autoplaybanner = false; if (this.getElementSettings("_autoplay") == "yes") { autoplaybanner = true; } var bannersettings = { infinite: !!this.getElementSettings("_loop"), autoplay: autoplaybanner, autoplaySpeed: this.getElementSettings("_autoplay_speed"), speed: this.getElementSettings("_animation_speed"), slidesToScroll: 1, rtl: rtl_slick(), }; bannersettings.slidesToShow = parseInt(this.elements.$container.attr("data-num")) || 1; bannersettings.responsive = [ { breakpoint: elementorFrontend.config.breakpoints.lg, settings: { slidesToShow: 1, }, }, { breakpoint: elementorFrontend.config.breakpoints.md, settings: { slidesToShow: 1, }, }, ]; return $.extend({}, this.getSettings(), bannersettings); }, run: function () { this.elements.$container .not(".slick-initialized") .slick(this.getSlickSettings()); }, }); //----- //Post banner slider var PostBannerCarousel = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.run(); }, getDefaultSettings: function () { return { autoplay: true, arrows: true, checkVisible: false, container: ".elespare-carousel-wrap", dots: false, infinite: true, rows: 0, slidesToShow: 1, prevArrow: $("
") .append(this.findElement(".slick-prev").clone().show()) .html(), nextArrow: $("
") .append(this.findElement(".slick-next").clone().show()) .html(), }; }, getDefaultElements: function () { return { $container: this.findElement(this.getSettings("container")), }; }, onElementChange: debounce(function () { this.elements.$container.slick("unslick"); this.run(); }, 200), getSlickSettings: function () { var autoplaybanner = false; if (this.getElementSettings("_autoplay") == "yes") { autoplaybanner = true; } var bannersettings = { infinite: !!this.getElementSettings("_loop"), autoplay: autoplaybanner, autoplaySpeed: this.getElementSettings("_autoplay_speed"), speed: this.getElementSettings("_animation_speed"), slidesToScroll: 1, rtl: rtl_slick(), }; var parent_class = this.elements.$container.parents(".elementor-column"); var admin_attr = parent_class.attr("data-col"); if ( admin_attr <= 33 || parent_class.hasClass("elementor-col-33") || parent_class.hasClass("elementor-col-20") || parent_class.hasClass("elementor-col-16") ) { bannersettings.slidesToShow = 1; } else { bannersettings.slidesToShow = parseInt(this.elements.$container.attr("data-num")) || 1; } bannersettings.responsive = [ { breakpoint: elementorFrontend.config.breakpoints.lg, settings: { slidesToShow: 1, }, }, { breakpoint: elementorFrontend.config.breakpoints.md, settings: { slidesToShow: 1, }, }, ]; return $.extend({}, this.getSettings(), bannersettings); }, run: function () { this.elements.$container .not(".slick-initialized") .slick(this.getSlickSettings()); }, }); var PostBannerTrendings = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.run(); }, getDefaultSettings: function () { return { autoplay: true, arrows: false, checkVisible: false, container: ".elespare-trending-wrap", dots: false, infinite: true, vertical: true, verticalSwiping: true, rows: 0, slidesToShow: 3, }; }, getDefaultElements: function () { return { $container: this.findElement(this.getSettings("container")), }; }, onElementChange: debounce(function () { this.elements.$container.slick("unslick"); this.run(); }, 200), getSlickSettings: function () { var slide_to_show = this.getElementSettings("trending_slides_to_show"); var parent_class = this.elements.$container.parents(".elementor-element"); var widget_name = parent_class .find(".elementor-widget-main-banner-1") .attr("data-widget_type"); var widget_name_banner_2 = parent_class .find(".elementor-widget-main-banner-2") .attr("data-widget_type"); var verticals = true; var admin_attr = parent_class.attr("data-col"); if ( widget_name == "main-banner-1.default" || widget_name_banner_2 == "main-banner-2.default" ) { if (admin_attr == "66" || parent_class.hasClass("elementor-col-66")) { verticals = false; slide_to_show = 2; } else if ( admin_attr == "50" || parent_class.hasClass("elementor-col-50") ) { verticals = false; slide_to_show = 2; } else if ( admin_attr == "33" || parent_class.hasClass("elementor-col-33") ) { verticals = false; slide_to_show = 1; } else if ( admin_attr == "25" || parent_class.hasClass("elementor-col-25") ) { verticals = false; slide_to_show = 1; } else { verticals = false; slide_to_show = this.getElementSettings("trending_slides_to_show"); } } else { verticals = false; } var autoplayverticale = false; if (this.getElementSettings("trending_autoplay") == "yes") { autoplayverticale = true; } var verticalsettings = { infinite: !!this.getElementSettings("trending_loop"), autoplay: autoplayverticale, autoplaySpeed: this.getElementSettings("trending_autoplay_speed"), speed: this.getElementSettings("trending_animation_speed"), slidesToShow: slide_to_show, slidesToScroll: 1, vertical: verticals, rtl: rtl_slick(), }; verticalsettings.responsive = [ { breakpoint: elementorFrontend.config.breakpoints.lg, settings: { slidesToShow: parseInt( this.getElementSettings("trending_slides_to_show_tablet") ) || verticalsettings.slidesToShow, vertical: false, }, }, { breakpoint: elementorFrontend.config.breakpoints.md, settings: { slidesToShow: parseInt( this.getElementSettings("trending_slides_to_show_mobile") ) || parseInt(this.getElementSettings("slides_to_show_tablet")) || verticalsettings.slidesToShow, vertical: false, }, }, ]; return $.extend({}, this.getSettings(), verticalsettings); }, run: function () { this.elements.$container .not(".slick-initialized") .slick(this.getSlickSettings()); }, }); var PostBannerVerticaleTrendings = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.run(); }, getDefaultSettings: function () { return { autoplay: true, arrows: false, checkVisible: false, container: ".elespare-trending-wrap", dots: false, infinite: true, vertical: true, verticalSwiping: true, rows: 0, slidesToShow: 3, }; }, getDefaultElements: function () { return { $container: this.findElement(this.getSettings("container")), }; }, onElementChange: debounce(function () { this.elements.$container.slick("unslick"); this.run(); }, 200), getSlickSettings: function () { var slide_to_show = 3; var autoplayverticale = false; if (this.getElementSettings("trending_autoplay") == "yes") { autoplayverticale = true; } var parent_class = this.elements.$container.parents( ".elementor-element.elementor-widget-post-banner" ); var widget_name = parent_class.attr("data-widget_type"); if (widget_name == "post-banner.default") { if ( parent_class .find(".elespare-banner-one-wrap") .hasClass("banner-style-4") || parent_class .find(".elespare-banner-one-wrap") .hasClass("banner-style-5") || parent_class .find(".elespare-banner-one-wrap") .hasClass("banner-style-6") ) { slide_to_show = 4; } } var verticalsettings = { infinite: !!this.getElementSettings("trending_loop"), autoplay: autoplayverticale, autoplaySpeed: this.getElementSettings("trending_autoplay_speed"), speed: this.getElementSettings("trending_animation_speed"), slidesToShow: slide_to_show, slidesToScroll: 1, vertical: true, verticalSwiping: true, // rtl: rtl_slick() }; verticalsettings.responsive = [ { breakpoint: elementorFrontend.config.breakpoints.lg, settings: { slidesToShow: 2, vertical: false, verticalSwiping: false, rtl: rtl_slick(), }, }, { breakpoint: elementorFrontend.config.breakpoints.md, settings: { slidesToShow: 1, vertical: false, verticalSwiping: false, rtl: rtl_slick(), }, }, ]; return $.extend({}, this.getSettings(), verticalsettings); }, run: function () { this.elements.$container .not(".slick-initialized") .slick(this.getSlickSettings()); }, }); //Post Trending Carousel var PostTrendingsCarousel = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.run(); }, getDefaultSettings: function () { return { autoplay: false, arrows: false, checkVisible: false, container: ".elespare-trending-wrap", dots: false, infinite: true, vertical: false, verticalSwiping: false, rows: 0, slidesToShow: 3, }; }, getDefaultElements: function () { return { $container: this.findElement(this.getSettings("container")), }; }, onElementChange: debounce(function () { this.elements.$container.slick("unslick"); this.run(); }, 200), getSlickSettings: function () { var verticals = false; var slide_to_show = 3; var parent_class = this.elements.$container.parents(".elementor-column"); var rtl = rtl_slick(); var admin_attr = parent_class.attr("data-col"); if (parent_class.hasClass("elementor-col-66")) { verticals = false; slide_to_show = 2; rtl = rtl_slick(); } if (parent_class.hasClass("elementor-col-50")) { verticals = false; slide_to_show = 2; rtl = rtl_slick(); } if (parent_class.hasClass("elementor-col-33")) { verticals = true; slide_to_show = 5; rtl = false; } if (parent_class.hasClass("elementor-col-25")) { verticals = true; slide_to_show = 2; rtl = false; } if (parent_class.hasClass("elementor-col-16")) { verticals = true; slide_to_show = 2; rtl = false; } if (admin_attr == "66") { verticals = false; slide_to_show = 2; rtl = rtl_slick(); } if (admin_attr == "50") { verticals = false; slide_to_show = 2; rtl = rtl_slick(); } if (admin_attr == "33") { verticals = true; slide_to_show = 5; rtl = false; } if (admin_attr == "25") { verticals = true; slide_to_show = 2; rtl = false; } if (admin_attr == "16") { verticals = true; slide_to_show = 2; rtl = false; } var verticalsettings = { infinite: !!this.getElementSettings("trending_loop"), autoplay: !!this.getElementSettings("trending_autoplay"), autoplaySpeed: this.getElementSettings("trending_autoplay_speed"), speed: this.getElementSettings("trending_animation_speed"), slidesToShow: slide_to_show, slidesToScroll: 1, vertical: verticals, rtl: rtl, }; verticalsettings.responsive = [ { breakpoint: elementorFrontend.config.breakpoints.lg, settings: { slidesToShow: 2, vertical: false, verticalSwiping: false, rtl: rtl_slick(), }, }, { breakpoint: elementorFrontend.config.breakpoints.md, settings: { slidesToShow: 5, vertical: true, verticalSwiping: true, rtl: false, }, }, ]; return $.extend({}, this.getSettings(), verticalsettings); }, run: function () { this.elements.$container .not(".slick-initialized") .slick(this.getSlickSettings()); }, }); //Tabs var PostTab = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.wrapper = this.$element.find(".elespare-post-tab"); this.run(); }, run: function () { var filter_wrap = this.wrapper.find(".elespare-post-tab-filter"), filter = filter_wrap.find("li"), event = this.wrapper.data("event"), args = this.wrapper.data("query-args"); filter.on( event, debounce(function (e) { e.preventDefault(); var $self = $(this), term_id = $self.data("term"), $wrapper = $self.closest(".elespare-post-tab"), content = $wrapper.find(".elespare-post-tab-content"), loading = content.find(".elespare-post-tab-loading"), tab_item = content.find(".elespare-post-tab-item-wrapper"), $content_exist = false; if (0 === loading.length) { filter.removeClass("active"); tab_item.removeClass("active"); $self.addClass("active"); tab_item.each(function () { var $self = $(this), $content_id = $self.data("term"); if (term_id === $content_id) { $self.addClass("active"), ($content_exist = true); } }); if (false === $content_exist) { $.ajax({ url: ElespareLocalize.ajax_url, type: "POST", data: { action: "elespare_post_tab_action", security: ElespareLocalize.nonce, post_tab_query: args, term_id: term_id, }, beforeSend: function () { content.append( '' ); }, success: function (response) { content.find(".elespare-post-tab-loading").remove(); content.append(response); }, error: function (error) {}, }); } } }, 200) ); }, }); var SearchForm = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.wrapper = this.$element.find(".elespare-search-wrapper"); this.run(); }, run: function () { var searchContainer = this.wrapper.find(".elespare-search--toggle"); var btn = this.wrapper.find(".elespare-search-icon--toggle"); var close = this.wrapper.find(".elespare--site-search-close"); var dropdown_click = this.wrapper.find( ".elespare-search-dropdown-toggle" ); btn.on("click", function () { searchContainer.addClass("show"); dropdown_click.toggleClass("show"); }); close.on("click", function () { searchContainer.removeClass("show"); }); const $menu = this.wrapper.find(".elespare-search-dropdown-toggle"); $(document).mouseup((e) => { if ( !$menu.is(e.target) && // if the target of the click isn't the container... $menu.has(e.target).length === 0 ) { // ... nor a descendant of the container $menu.removeClass("show"); } }); $(document).on("keydown", function (e) { if (e.keyCode === 27) { // ESC searchContainer.removeClass("show"); } }); }, }); var NavMenu = ModuleHandler.extend({ onInit: function () { ModuleHandler.prototype.onInit.apply(this, arguments); this.wrapper = this.$element.find(".elespare-navigation-wrapper"); this.run(); }, run: function () { var toggle = this.wrapper.find(".elespare-menu-toggle"); var nav = this.wrapper.find(".elespare-moblie-ham-menu"); var overlay = this.wrapper.find(".elespare-overlay"); var close = this.wrapper.find(".elespare--close-menu-side-bar"); var main = this.wrapper.find(".elespare-main-navigation"); var desktop_subnav = main.find("ul >.menu-item-has-children>a"); var sub = main.find(".sub-menu"); if ( this.wrapper.hasClass("vertical") || this.wrapper.hasClass("horizontal") ) { sub.each(function (index) { $(this).wrap('
'); }); } sub .parents("li") .find("> a") .append('

Tretinoina y Péptidos en el Culturismo: Una Guía Esencial

La tretinoína y los péptidos son dos elementos que han ganado popularidad en el mundo del culturismo, especialmente entre aquellos que buscan mejorar su rendimiento y estética corporal. A continuación, profundizaremos en qué son, cómo se utilizan y sus posibles beneficios para los culturistas.

¿Quiere conocer el precio de Tretinoina compra para Tretinoina? El sitio web de la farmacia deportiva online alemana puede ayudarle.

¿Qué es la Tretinoína?

La tretinoína es un derivado de la vitamina A (ácido retinoico) que se utiliza principalmente en el tratamiento del acné y para mejorar la apariencia de la piel. Sin embargo, también ha sido estudiada por sus efectos en la regeneración celular y la producción de colágeno, lo que puede resultar beneficioso para los culturistas que buscan mejorar su piel y su apariencia física.

Beneficios de la Tretinoína en el Culturismo

  1. Mejora de la piel: La tretinoína puede ayudar a reducir cicatrices y hacer que la piel luzca más saludable, algo que es valorado por muchos culturistas.
  2. Regeneración celular: Puede acelerar el proceso de regeneración celular, ayudando a una recuperación más rápida tras entrenamientos intensos.
  3. Estimulación del colágeno: Al aumentar la producción de colágeno, se puede mejorar la elasticidad y firmeza de la piel afectada por el estrés físico, lo cual es clave para quienes realizan ejercicios de alta intensidad.

Péptidos en el Culturismo

Los péptidos son pequeñas cadenas de aminoácidos que son fundamentales para varias funciones biológicas en el cuerpo. En el contexto del culturismo, ciertos péptidos son utilizados para mejorar el rendimiento físico, aumentar la masa muscular y acelerar la recuperación.

Tipos Comunes de Péptidos Utilizados

  1. GHRP (Growth Hormone Releasing Peptides): Ayudan a estimular la liberación de la hormona del crecimiento.
  2. Ipamorelin: Un péptido que también promueve la liberación de la hormona del crecimiento y es conocido por su bajo efecto en los niveles de cortisol.
  3. Melanotan: Utilizado para aumentar la pigmentación de la piel, aunque no es un enfoque convencional en el culturismo, algunos desean este efecto estético.

Combinar tretinoína y péptidos puede ofrecer una sinergia interesante para culturistas que desean maximizar tanto su rendimiento físico como la apariencia de su piel. Es fundamental, sin embargo, consultar a un profesional de la salud antes de comenzar cualquier tratamiento o suplementación para asegurarse de su seguridad y eficacia.

Scroll al inicio